Fruits Are Good for Eye Health – You Need to Know

Moreover to vegetables, fruits also contain vitamin A which is essential for eyesight health. Keeping your attention health means also allows us to move. Simply no need to use eyeglasses or contact lenses within our daily activities. Here is a set of good fruits consumed in association with health also to maintain eye health. Optometrist Calgary

– Strawberry
With this tiny berry are vitamin C, W, folate, fiber and other phytochemicals which may prevent womb cancer. Vitamin C found in strawberries is one of the nutrition that used the Age-Related Eye Disease Study, which is sponsored by the attention Institute, to strengthen combinatorial tissue and maintain healthy blood vessels in the eyes. 

– Oranges
The fruit is also known as a source of vitamin C, fiber, folate, calcium and potassium, which can help maintain attention health. Moreover, it also can maintain heart into the function as the immune system system.

– Raspberries, good and grapes
The information of vitamin C in it helps reduce the risk of cataract formation.

– Tomatoes
This content of Supplement A that is comprised in tomatoes is very good for eye health.

– Corn
Corn is a high source of lutein which helps maintain the health of the retina.

– Papaya
Papaya fruit has many nutrition. The content of the most commonly found beta-carotene in papaya has the ability as an antioxidant and plays an natural part in stabilizing the free radicals that can decrease the risk of cancer, Vitamin A for eye health, Vitamin C is high enough and useful to reduce the risk of cataracts, lowering the risk of cardiovascular disease and can hinder aging by renewing the white blood cells, Nutritional E helps you to protect destruction to the body’s skin cells from free radicals and Lycopene which is useful to maintain the face look young.

– Bananas
In addition to its high carbohydrate content, bananas are also rich in vitamin supplements (A, B1, B2, B6, and C). Vitamin A is beneficial for eyesight health.

– Mango
Manga fruit contains a high vitamin, namely vitamin A, B1, C, and supplement E. Vitamin A is pretty good in this fruit is very helpful for maintaining eye health.

– Apples
Nutrients present in oranges include protein, fat, glucose, calcium, phosphorus, fiber, straightener, vitamin A, vitamin M, vitamin C, water, niacin, and potassium. Vitamin A in apples helpful for maintaining eye health and cure influenza.

– Grapefruits
Citrus fruits contain many vitamins, such as nutritional A, B, and the most popular is nutritional C. Oranges also contain carbohydrates, calcium, potassium, phosphorus, iron, antioxidants and also contain lots of dietary fiber. Vitamin A in tangerine juice to maintain attention health, so it always looks clear and not prone to eye problems such as nearsightedness.

– Pear
Pear fruit contains anti-oxidants that are good for health. In addition, it contains supplement C and vitamin A. Vitamin A in the pear great for maintaining eyesight health.

– Watermelon
Melon contains vitamin C and vitamin A.

– Starfruits
This fruits contains nutritional C and vitamin A.

By June 27, 2018.    Uncategorized